A key part in preventing falls in aging adults is making sure that they have the strength to maintain a steady balance at all times. Implementing an at-home exercise routine can help seniors build up their strength, increase their balance, and lower the risk of a fall.
Charter Oak Home Care can help as well! With our home care in Avon, CT and the surrounding areas, our expert caregivers can support seniors as they maintain exercise routines at home so that they and their family feel safe as they get active.
This article provides 6 easy at home exercises to improve your balance and prevent falls, click the link below to read more!