Did you know that stretching before bed can help you go to sleep faster and improve your quality of sleep? Stretches for seniors before bed can be especially helpful, as aging adults may be moving around less frequently during the day. Read the article below to see the best stretches to do before bed for some great sleep!


Also, contact Charter Oak Home Care, providers of comfortable, safe senior living in Torrington, CT and nearby areas, to learn more about how we can help care for the seniors in your life.