One of the most vital roles a caregiver plays in their clients’ lives is helping with their mental health, something many might not even realize they are doing. Caregivers help seniors in so many ways and have a huge impact on their daily life. Even the smallest things caregivers do for those they are caring for can help their well-being and mental health. There are many ways caregivers help with mental health.
Keeping a Routine
For some seniors keeping a steady routine can seem daunting at times, that’s where caregivers come in. Caregivers can help bring a sense of predictability and order to their lives. Establishing a consistent routine can make seniors feel comfortable and less stressed when it comes to their day-to-day lives. This can also improve their mood and ensure they know what to expect. You can also help older adults by providing a routine to keep up with cleanliness. It can be difficult for seniors to keep up with a daily cleaning routine independently, caregivers help make sure the client’s home is well organized and clean. When you have a clean environment your mind tends to be more at ease. The unknown can be hard to deal with for anybody, therefore it is important to have a steady routine. Try introducing a new and fun routine that your client can benefit from. You can help your client with routine by involving them in cooking dinner everyday and with the cleanup, you can make it fun by putting on their favorite music. If you’re trying to get your client active, dedicate a time everyday when they have the most energy to go on a short work or a fun indoor exercise such as Zumba.
Provide Meaningful Companionship
One of the biggest and most important parts of being a caregiver is also being a companion. Many older adults may be dealing with the loneliness of losing a loved one and as a result are struggling with their mental health. Sometimes all you need to be is an ear for them to talk to and let them know they are not alone. Caregivers can also help by getting their clients back into the community and making new friends. Get creative in finding ways to stay social, like going out for walks on trails or going to the library. Staying active in the community can make all the difference. Suggesting fun activities to do together is another way to bond with your client. You can go to the aquarium, or sign up for a fun activity at your local senior center. There are so many different things you can do to form a bond with your client. It’s the little things that mean the most when it comes to being a meaningful companion.