Exercise Tips for Seniors

2022-07-13T13:55:33-06:00July 13th, 2022|

Did you know regular exercise can help you live longer and healthier?  Active seniors tend to maintain their independence better and have more energy, less stress, and better sleep.   Anyone can start an exercise program at any age or fitness level!  Here are some tips:   Wear comfortable, loose-fitting clothing.  [...]