Alexandra Murphy

We have seen it before, you receive an email saying that your credit card or bank account has been compromised and that you need to update your login information. Perhaps you have received an urgent call from someone claiming to be from a branch of the government such as the IRS or FBI saying that […]

  June is Alzheimer’s and Brain Awareness Month so it is a fitting time to show support to the more than 55 million people worldwide living with Alzheimer’s or another dementia. There are lots of ways to spread awareness and show support that will help individuals, families, and communities.  Below are some tips and tricks

  One of the most vital roles a caregiver plays in their clients’ lives is helping with their mental health, something many might not even realize they are doing. Caregivers help seniors in so many ways and have a huge impact on their daily life. Even the smallest things caregivers do for those they are

April is Stress Awareness Month. This is a time to bring awareness to an emotion we have all felt. Stress is your body’s reaction to the pressures of everyday life. It is natural to feel stress at times but it’s important to find healthy, manageable ways to deal with stress. Keep reading for some tips

March is National Nutrition Month, it’s a time for seniors to celebrate the vital role food plays in our bodies. It’s important to bring awareness to making mindful food choices and develop better eating habits. Making a change in your diet may seem intimidating, but we have some helpful tips to lead you on a

Traditionally February is the month of love and all things heart related. Coincidentally February is also American Heart Month. This is a great time for seniors to commit to a healthy lifestyle and make changes that can lead to better heart health. It’s never too late to make a change towards a healthier heart. Below

Charter Oak Home Care announced today that it has received both the 2023 Best of Home Care® – Provider of Choice and Employer of Choice Awards from HCP. These awards are granted only to the top-ranking home care providers, based on client and employee satisfaction scores gathered by HCP. Charter Oak Home Care is now

During these winter months seasonal depression is in full swing for many people. It may be harder for seniors to stay active and engaged while the weather is cold and dreary.  The trick is finding the best indoor activities to keep older adults in high spirits.  Instead of hibernating this winter, try any of these

  It’s that time of year again, when the temperature drops and the snow starts. As cold weather approaches, you may be looking forward to winter activities and celebrating the holidays with your loved ones. As it gets colder outside, seniors are more at risk for winter-related injuries, and health problems. Below are a few

  Long term care services can help seniors maximize their independence and ability to function at a time when they are unable to be fully independent.  According to a recent study, the need for Long Term Care (LTC) services represents one of the greatest financial risks facing seniors during retirement.  The average length of time