Perspectives

Exercise Tips for Seniors

2022-07-13T13:55:33-06:00July 13th, 2022|

Did you know regular exercise can help you live longer and healthier?  Active seniors tend to maintain their independence better and have more energy, less stress, and better sleep.   Anyone can start an exercise program at any age or fitness level!  Here are some tips:   Wear comfortable, loose-fitting clothing.  [...]

Caring for a Loved One with Alzheimer’s or Dementia

2021-09-29T08:58:39-06:00September 29th, 2021|

Caring for a loved one with Alzheimer's or dementia poses many challenges for caregivers and family members alike. Both Alzheimer’s and dementia are progressive biological brain disorders which can affect speech, memory, mood, and a person’s ability to think clearly. These disorders not only significantly affect the person afflicted, but [...]

How to Brighten Your Mood with Daylight Savings

2021-08-30T18:01:11-06:00April 16th, 2021|

Spring is here and daylight saving time! Did you know more sunlight can help with brightening up your mood? This article provides ways to get the most out of the day to improve your health in all aspects! Click the link below to read more! https://www.healthline.com/health-news/longer-days-brighter-mood-how-to-get-the-most-out-of-daylight-saving If your family could [...]

Mobile Apps To Help With Caregiver Stress

2021-06-28T17:54:23-06:00March 31st, 2021|

A convenient way to get fast caregiver stress relief is to use supportive mobile apps. The apps provided in this article can help reduce caregiver stress, manage frustration, and reduce anxiety. All the apps provided in the article are also free! https://dailycaring.com/5-of-the-best-mobile-apps-for-caregiver-stress-relief/ If your family could benefit from Avon home [...]

The Best Stress Relieving Foods

2021-08-30T18:04:07-06:00March 26th, 2021|

If you’re feeling stressed, there is a natural source of relief. Click the link to read more on stress-relieving foods and beverages. https://www.healthline.com/nutrition/stress-relieving-foods?fbclid=IwAR15C-jFBw7afooR48qqPF5uF3kKXw922W19dMBRH9YrQgycg9ZU28_uT8k If your family could benefit from Canton area home health care or in-home care in the surrounding areas, contact Charter Oak Home Care for a free consultation.