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As the weather begins to warm up, there is no better time for you and your loved ones to start implementing some physical activity into your weekly routine. Whether the activities are indoors or outdoors, being active can do wonders for your health and is also a perfect way to [...]

Spring is here and daylight saving time! Did you know more sunlight can help with brightening up your mood? This article provides ways to get the most out of the day to improve your health in all aspects! Click the link below to read more! https://www.healthline.com/health-news/longer-days-brighter-mood-how-to-get-the-most-out-of-daylight-saving If your family could [...]

A convenient way to get fast caregiver stress relief is to use supportive mobile apps. The apps provided in this article can help reduce caregiver stress, manage frustration, and reduce anxiety. All the apps provided in the article are also free! https://dailycaring.com/5-of-the-best-mobile-apps-for-caregiver-stress-relief/ If your family could benefit from Avon home [...]

If you’re feeling stressed, there is a natural source of relief. Click the link to read more on stress-relieving foods and beverages. https://www.healthline.com/nutrition/stress-relieving-foods?fbclid=IwAR15C-jFBw7afooR48qqPF5uF3kKXw922W19dMBRH9YrQgycg9ZU28_uT8k If your family could benefit from Canton area home health care or in-home care in the surrounding areas, contact Charter Oak Home Care for a free consultation.

This article provides many lifestyle and dietary tips to help strengthen your immune system, click the link below to read more! https://www.healthline.com/nutrition/how-to-boost-immune-health?fbclid=IwAR1MRg5AkdKlRsXO8SZTaI_SKioHeyYze97lXW1F8bOX2X82tAOSQrEVT0I#The-bottom-line

Did you know that stretching before bed can help you go to sleep faster and improve your quality of sleep? Stretches for seniors before bed can be especially helpful, as aging adults may be moving around less frequently during the day. Read the article below to see the best stretches [...]

We all know that we get energy from food, but did you know there are many foods that have particular nutrients that are especially helpful in increasing our energy levels? This article provides a list of some of the foods that can provide you a boost of energy to help [...]

The exercises shown in this article can help improve balance and reduce the risks of a fall from occurring. Click the link below to read more! https://dailycaring.com/reduce-falls-with-2-useful-balance-exercises-for-seniors-to-do-at-home/

A key part in preventing falls in aging adults is making sure that they have the strength to maintain a steady balance at all times. Implementing an at-home exercise routine can help seniors build up their strength, increase their balance, and lower the risk of a fall. Charter Oak Home [...]

It's very important for aging adults to maintain a lifestyle that makes healthy aging a breeze. Charter Oak Home Care provides Farmington senior services and home care services in the surrounding areas that can help the senior in your life stay healthy. Contact us to hear more, and read this [...]